Fitness and Wellness
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Looking for a new way to get active?
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Experience a great workout in one of our indoor cycling classes.
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PRO FIT Kickboxing: This program, offered by NX Martial Arts, is the ultimate total body workout for anyone who wants to reach ULTIMATE PHYSICAL SHAPE.
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Squat, deadlift, and bench press; the Big 3 found at the heart of every training program.
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Work in a small group led by a certified personal trainer. Summer 2021 classes will take place outside.
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This program is a combination of warm-up stretches, yoga postures, breathing techniques, meditation and deep relaxation.
