Are you new to working out or looking for some direction in your workouts? Work in a small group led by a certified personal trainer to gain the confidence you need at the University of Ottawa. Feel at ease working out outdoors and take advantage of coaching for proper techniques in a variety of movements. This course will teach you how to do calisthenic exercises and movement based training in your sessions. This program includes 12 group training sessions with a Certified Personal Trainer. This course is reserved for self-identified women.
