Stride to Success | uOttawa Gee-Gees

Stride to Success

Enjoy running? Looking to get fit? This duo-of-a-program offers an introductory approach to running techniques combined with strength and conditioning work. You will be coached through the basics of running to guide your stride, as well as a training program to promote injury prevention, help with equipment selection, race preparation and much more. This course is designed to prepare participants to run 5-10km distances.

Course includes outdoor running sessions as well as strength training in the fitness centre.

Fall 2020 programming will be offered to students only. Please view our COVID-19 protocols here.