This program is a combination of warm-up stretches, yoga postures, breathing techniques, meditation and deep relaxation. Learn how yoga can reduce stress and anxiety, improve concentration and focus, increase strength and flexibility, and bring a sense of calm and balance to your life. Mindful Yoga: This program includes warm-up stretches, breathing techniques, yoga postures and flows, meditation and deep relaxation. Explore the supportive relationship between Kripalu Yoga and mindfulness in a course that accommodates participants of all skill levels. Reduce stress and anxiety, release chronic tension, and develop greater awareness of one's self.

Winter 2021 programming will be offered to students only. Please view our COVID-19 protocols here.