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Uottawa

Fitness and Wellness

  • Employee Class only
    Looking for a new way to get active? Want an exciting way to fill up your lunch hour? Over the course of this six-week program, a certified personal trainer will turn our very own campus into a workout playground....

  • Take your indoor cycling sessions to a new level and join our Endurance rides and ramp up your cardio session during a 1.5 hour class!

  • If you’re looking to really push it in a Women’s only environment, keep reading. We are proud to offer a true women’s only session, located in the University of Ottawa’s High Performance Centre. You will experience the beauty of full body workouts, with coaching from a Certified Personal...

  • Experience a great workout in one of our indoor cycling classes. While having a qualified instructor in an energizing atmosphere, sprint, climb and jump your way to great results. Join alone or with a friend, and enjoy the ride.

  • This program, offered by NX Martial Arts, is the ultimate total body workout for anyone who wants to reach ultimate physical shape. You will improve your cardiovascular and muscular endurance while learning pro kickboxing skills. We will challenge you with exciting drills and exercises to help...

  • This program, offered by NX Martial Arts, combines the physical conditioning associated to kickboxing with all the science of fighting. You will get in the best shape of your life while learning all the technical aspects of the sport kickboxing!

  • An incredible mind and body experience! Pilates aims for optimal performance and is ideal for both strengthening the weak and challenging the strong. Train for internal focus, movement precision and breathing control.

  • When is the last time you touched your toes…? Primal patterns is a mobility-based program that will train your body to have strength throughout a full range of motion. You will rediscover how to lift, push, pull and jump … all pain free! With dynamic warm ups, joint mobility and compound...

  • Enjoy running? Looking to get fit? This duo-of-a-program offers an introductory approach to running techniques combined with strength and conditioning work. You will be coached through the basics of running to guide your stride, as well as a training program to promote injury prevention, help...

  • Squat, deadlift, and bench press; the Big 3 found at the heart of every training program. Are you ready to push more weight and increase intensity in your workout? A Certified Personal Trainer is here to provide you with just that! This six-week training program located in the University of...

  • Can you swim, bike and run … or want to learn? Put them together for triathlon training at uOttawa with a NCCP and Triathlon Ontario certified coach. Throughout the program you will receive a 12-week plan that will progressively take you through the technical, physical and mental training to...

  • Are you new to the gym scene or looking for some direction in your workouts? Work in a small group led by a certified personal trainer to gain the confidence you need in the University of Ottawa fitness centres. You will be able to feel at ease in both Montpetit and HLC fitness centres with an...

  • This program is a combination of warm-up stretches, yoga postures, breathing techniques, meditation and deep relaxation. Learn how yoga can reduce stress and anxiety, improve concentration and focus, increase strength and flexibility, and bring a sense of calm and balance to your life. Mindful...

  • Employee Class only
    Tired of staring at your computer screen? Looking for a relaxing lunch hour? Our Yoga class for employees is bound to give you the break you have truly earned! Sports Services is proudly offering a 40 minute Yoga...