The Big 3: Learn to Lift

Squat, deadlift, and bench press; the Big 3 found at the heart of every training program. Are you ready to push more weight and increase intensity in your workout? A Certified Personal Trainer is here to provide you with just that! This six-week training program located in the University of Ottawa’s High Performance Centre combines mobility complexes, strength training and conditioning drills with your strength and agility in mind. Improve your technique and enhance the strength you have been missing in your big 3 lifts.

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