Adult Lessons: Swimming 103 | uOttawa Gee-Gees

Adult Lessons: Swimming 103

The Adult Swimmer Program is for advanced swimmers who are looking to perfect their strokes for better efficiency and to improve their endurance. In this course, participants will learn the eggbeater kick, stride entries and compact jumps. Participants will also work towards completing a 300 meters workout and sprinting 25 to 50 meters. The strokes that participants will work on perfecting are front crawl, back crawl and breaststroke.