If you’re looking to add something new to your fitness routine you should consider Pilates. People often think Pilates is only for older women, who dress in leotards, lying on their backs, moving their legs around in the air a bit and not “really” working. They believe it is something that doesn’t look hard. But in fact, on the contrary (when done correctly), it offers major fitness benefits. It requires strong mental focus and plays a key role in connecting the mind and body.
Pilates is not an aerobic fitness routine, so you won’t be sweating buckets as if you were out for a run or at the gym. This type of routine works on deeper muscles & builds strength from within. You will notice that you’ll get stronger, more sculpted muscles, gain flexibility and a better posture. Whether you’re a fitness buff or a couch potato Sports Services offers excellent classes with dedicated and passionate instructors. Learn how to reap all the benefits by registering for a class now, anyone can!