Tuesday, June 26, 2018 - 17:45 to 18:45
Tuesday, July 3, 2018 - 17:45 to 18:45
Tuesday, July 10, 2018 - 17:45 to 18:45
Find calmness, steadiness of the mind, strength and self-reliance by listening to your body through the flow of movement and breath. This is a challenging and rewarding workout derived from the physical practice of yoga.