Virtual Fitness

Woman doing sit-up

HIIT with Estelle

With: Certified Personal trainer Estelle Laroche-Davidson

When: Saturday June 12 at 10:00 a.m.

Where:   https://zoom.us/j/93484281728

Format: Estelle will lead you through an interval-style workout for all levels with lots of functional movement. No equipment required!

Duration: 45 minutes

Language of Instruction: French

How: No reservation and no cost. Just drop in!

Upgrade your fitness routine with the GG-Fit kit! The kit contains mini resistance bands, a lacrosse, a cooling towel and more! Purchase your kit today!


Intervals with Erika

With: Erika, certified personal trainer

When: Wednesday June 16__HTML_ENTITY_nbsp__at 6:30 p.m.

Where: __HTML_ENTITY_nbsp__https://zoom.us/j/93562257781

Duration: 1 hour

Format: Join Erika for a full-body circuit that you can do from the comfort of your living room! Please have an object nearby that you can use to add some weight to your workout.__HTML_ENTITY_nbsp__

Equipment required: Water, backpack with heavy items inside it (such as textbooks), yoga mat

Language of Instruction:__HTML_ENTITY_nbsp__French

How:__HTML_ENTITY_nbsp__No reservation and no cost. Just drop in!


Bodyweight basics with Myles

With: Myles, certified personal trainer

When: Friday June 18__HTML_ENTITY_nbsp__at 9:00 a.m.

Where:__HTML_ENTITY_nbsp__https://zoom.us/j/94944037324

Format: Join Myles, Certified Personal trainer, while he takes you through body weight movements with proper technique and activation. Myles adds fun to FUNCTION with proper cueing and fun exercises.

Duration: 45 minutes

Language of Instruction:__HTML_ENTITY_nbsp__English

How:__HTML_ENTITY_nbsp__No reservation and no cost. Just drop in!

Upgrade your fitness routine with the GG-Fit kit! The kit__HTML_ENTITY_nbsp__contains mini resistance bands, a lacrosse, a cooling towel and more!__HTML_ENTITY_nbsp__Purchase your kit__HTML_ENTITY_nbsp__today!