Virtual Fitness

Woman doing sit-up

Bodyweight basics with Myles

With: Myles, certified personal trainer

When: Friday April 16 at 9:00 a.m.

Wherehttps://zoom.us/j/97837820593 

Format: Join Myles, Certified Personal trainer, while he takes you through body weight movements with proper technique and activation. Myles adds fun to FUNCTION with proper cueing and fun exercises.

Duration: 45 minutes

Language of Instruction: English

How: No reservation and no cost. Just drop in!

Upgrade your fitness routine with the GG-Fit kit! The kit contains mini resistance bands, a lacrosse, a cooling towel and more! Purchase your kit today!


HIIT with Estelle


With: Certified Personal trainer Estelle Laroche-Davidson

When: Saturday April 17 at 10:00a.m.

Where: https://zoom.us/j/97738126377 

Format: Estelle will lead you through an interval-style workout for all levels with lots of functional movement. No equipment required!

Duration: 45 minutes

Language of Instruction: French

How: No reservation and no cost. Just drop in!

Upgrade your fitness routine with the GG-Fit kit! The kit contains mini resistance bands, a lacrosse, a cooling towel and more! Purchase your kit today!


Live at-home EMOM (Every minute on the minute) workout

With: Certified Personal Trainer Erika Pharand

When: Tuesday April 20 at 5 p.m.

Where: https://zoom.us/j/97198283876

Format: Every minute on the minute! Join Erika for this high intensity at-home workout. No equipment needed. Please note that this is a high intensity workout that is not recommended for beginner exercisers.

Duration: 50 minutes

Equipment required: Mini band and yoga mat are optional

Language of Instruction: French

How: No reservation and no cost. Just drop in!

Upgrade your fitness routine with the GG-Fit kit! The kit contains mini resistance bands, a lacrosse, a cooling towel and more! Purchase your kit today!


Legs and abs with Erika

With: Certified Personal trainer Erika Pharand

When: Thursday April 22 at 5 p.m.

Where:  https://zoom.us/j/95843795066

Format: Work your abs, glutes, and thighs in this targeted training! Get your body moving with an equipment free workout and feel accomplished once you've completed the exercises!

Duration: 45 minutes

Language of Instruction: English

How: No reservation and no cost. Just drop in!


Bodyweight basics with Myles

With: Myles, certified personal trainer

When: Friday April 23 at 9:00 a.m.

Wherehttps://zoom.us/j/94572040064

Format: Join Myles, Certified Personal trainer, while he takes you through body weight movements with proper technique and activation. Myles adds fun to FUNCTION with proper cueing and fun exercises.

Duration: 45 minutes

Language of Instruction: English

How: No reservation and no cost. Just drop in!

Upgrade your fitness routine with the GG-Fit kit! The kit contains mini resistance bands, a lacrosse, a cooling towel and more! Purchase your kit today!