Virtual Fitness

Woman doing sit-up

HIIT with Estelle

With: Certified Personal trainer Estelle Laroche-Davidson

When: Saturday February 27 at 10:00a.m.

Where: https://zoom.us/j/91036921204

Format: Estelle will lead you through an interval-style workout for all levels with lots of functional movement. No equipment required!

Duration: 45 minutes

Language of Instruction: French

How: No reservation and no cost. Just drop in!


Weekend Warrior Mobility with Sarv

With: Certified Personal trainer Sarvenaz Heirani Moghaddam

When: Sunday February 28 at 11:00 a.m.

Where: https://zoom.us/j/98746673445

Format: Prepare for your week mentally and physically with Sarv, Certified Personal Trainer in this Weekend Warrior Mobility class. You and other warriors will delve into mobilizing joints, flexibility and activation of key muscles that need that extra TLC.

Duration: 45 minutes

Equipment required: Yoga mat

Language of Instruction: English

How: No reservation and no cost. Just drop in!


Intervals with Jules

With: Jules, certified personal trainer

When: Monday March 1 at 9:00 a.m.

Wherehttps://zoom.us/j/99007241104

Duration: 45 minutes

Format: Join Jules for a full-body circuit that you can do from the comfort of your living room! Please have an object nearby that you can use to add some weight to your workout. We recommend a backpack filled with some textbooks or rice bags but feel free to get creative! Jules will help you start your week off right with some interval training that is sure to get you sweating.

Equipment required: Water, backpack with heavy items insideit(such as textbooks), yoga mat

Language of Instruction: English

How: No reservation and no cost. Just drop in!


Live at-home EMOM (Every minute on the minute) workout

With: Certified Personal Trainer Erika Pharand

When: Tuesday March 2 at 5 p.m.

Where: https://zoom.us/j/93862042637

Format: Every minute on the minute! Join Erika for this high intensity at-home workout. No equipment needed. Please note that this is a high intensity workout that is not recommended for beginner exercisers.

Language of Instruction: French

How: No reservation and no cost. Just drop in!


Legs and abs with Sarv

With: Certified Personal trainer Sarvenaz Heirani Moghaddam

When: Thursday March 4 at 4 p.m.

Wherehttps://zoom.us/j/96782391317

Format: Work your abs, glutes, and thighs in this targeted training! Get your body moving with an equipment free workout and feel accomplished once you've completed the exercises!

Language of Instruction: English

How: No reservation and no cost. Just drop in!


Mindful Power with Sarv

With: Certified Personal trainer Sarvenaz Heirani Moghaddam

When: Friday March 5 at 12 p.m.

Where: https://zoom.us/j/99322196648

Format: Follow along with Certified Personal Trainer Sarv as she leads you through an equipment free workout! Focus on bodyweight exercises, mobility, and more to get your body moving and build your strength! You’ll learn correct form and the “why” behind the movements!

Language of Instruction: English

How: No reservation and no cost. Just drop in!


HIIT with Estelle

With: Certified Personal trainer Estelle Laroche-Davidson

When: Saturday March 6 at 10:00a.m.

Where: https://zoom.us/j/91322129706

Format: Estelle will lead you through an interval-style workout for all levels with lots of functional movement. No equipment required!

Duration: 45 minutes

Language of Instruction: French

How: No reservation and no cost. Just drop in!