Pound | uOttawa Gee-Gees

Pound

people exercising

Pound fitness is a combination cardio and weight training exercise approach that includes some of the rhythmic techniques used in Pilates and Yoga. This particular class uses Ripstix, colorful, light-weight (¼-lb) drumsticks that add an element of fun to Pound classes while they help exercisers count out the length of time they hold certain positions. You will be impress with the results. Time to get wild!

Instructor: 
Valérie
Facility: 
Dance Studio
Wednesday, January 6, 2021 - 17:15 to 18:00
Monday, January 11, 2021 - 17:15 to 18:00
Monday, January 18, 2021 - 17:15 to 18:00
Monday, January 25, 2021 - 17:15 to 18:00
Monday, February 1, 2021 - 17:15 to 18:00
Monday, February 8, 2021 - 17:15 to 18:00
Monday, February 15, 2021 - 17:15 to 18:00
Monday, February 22, 2021 - 17:15 to 18:00
Monday, March 1, 2021 - 17:15 to 18:00
Monday, March 8, 2021 - 17:15 to 18:00
Monday, March 15, 2021 - 17:15 to 18:00
Monday, March 22, 2021 - 17:15 to 18:00
Monday, March 29, 2021 - 17:15 to 18:00