HIIT

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.

Instructor: 
Caroline
Facility: 
Multisports Room
Thursday, May 30, 2019 - 16:00 to 17:00
Thursday, June 6, 2019 - 16:00 to 17:00
Thursday, June 13, 2019 - 16:00 to 17:00
Thursday, June 20, 2019 - 16:00 to 17:00
Thursday, June 27, 2019 - 16:00 to 17:00
Instructor: 
Caroline
Facility: 
Multisports Room
Wednesday, May 29, 2019 - 17:30 to 18:30
Wednesday, June 5, 2019 - 17:30 to 18:30
Wednesday, June 12, 2019 - 17:30 to 18:30
Wednesday, June 19, 2019 - 17:30 to 18:30
Wednesday, June 26, 2019 - 17:30 to 18:30