EIO

Using cardio exercises with intense interval bursts and resistance training this class will challenge all of your energy systems! The recipe is simple: 3.5 minutes of cardio, 30 seconds to 1 minute interval, 1-2 minutes of resistance training, then repeat. Satisfaction guaranteed!

Instructor: 
Rebecca
Facility: 
Dance Studio
Note: 
Employees only
Monday, May 27, 2019 - 12:10 to 12:50
Monday, June 3, 2019 - 12:10 to 12:50
Monday, June 10, 2019 - 12:10 to 12:50
Monday, June 17, 2019 - 12:10 to 12:50
Monday, June 24, 2019 - 12:10 to 12:50