EIO

Using cardio exercises with intense interval bursts and resistance training this class will challenge all of your energy systems! The recipe is simple: 3.5 minutes of cardio, 30 seconds to 1 minute interval, 1-2 minutes of resistance training, then repeat. Satisfaction guaranteed!

Instructor: 
Rebecca
Facility: 
Dance Studio
Note: 
Employees Only
Monday, March 25, 2019 - 12:10 to 12:50
Monday, April 1, 2019 - 12:10 to 12:50