EIO

Using cardio exercises with intense interval bursts and resistance training this class will challenge all of your energy systems! The recipe is simple: 3.5 minutes of cardio, 30 seconds to 1 minute interval, 1-2 minutes of resistance training, then repeat. Satisfaction guaranteed!

Instructor: 
Julia
Facility: 
Dance Studio
Note: 
Employee only
Wednesday, July 25, 2018 - 12:10 to 12:50
Wednesday, August 1, 2018 - 12:10 to 12:50
Wednesday, August 8, 2018 - 12:10 to 12:50
Wednesday, August 15, 2018 - 12:10 to 12:50
Wednesday, August 22, 2018 - 12:10 to 12:50