Boot Camp

Drills, drills, drills! This is an advanced, high-energy class, which combines sports conditioning drills and core stabilizer exercises. Through the use of various drills and props, emphasis is placed on agility, balance, strength and cardio-vascular endurance.
Instructor: 
Valérie
Facility: 
Multisports Room
Thursday, June 21, 2018 - 16:00 to 17:00
Thursday, June 28, 2018 - 16:00 to 17:00
Thursday, July 5, 2018 - 16:00 to 17:00
Thursday, July 12, 2018 - 16:00 to 17:00