All Ball

Use the principles of stability and balance to train your core stability, joint stability and major muscle groups using the stability ball. This class uses the stability ball throughout, taking you through exercises using hand weights, body bars and your own body resistance. Help create proximal strength for distal movement.

Instructor: 
Marie-Chantale
Facility: 
Multisports Room
Friday, June 22, 2018 - 12:00 to 13:00
Friday, June 29, 2018 - 12:00 to 13:00
Friday, July 6, 2018 - 12:00 to 13:00
Friday, July 13, 2018 - 12:00 to 13:00