Personal Training

15% Off Personal Training

 

We offer a variety of different Fitness Program options, run by our Certified Personal Trainers. Whichever program you choose, you can be assured our unique client focused approach will support your overall health and well-being. 

We are passionate and committed to working with you to achieve and excel in whatever your fitness goals may be; whether it's weight loss, sport specific training, muscle building or movement for everyday life- we have the knowledge and enthusiasm to support your fitness journey!

 

What’s best for you?

INDIVIDUAL PERSONAL TRAINING

Individual personal training sessions include one-on-one, tailored, specific programming and training with one of our Certified Personal Trainers. Once you've completed an initial consultation with your trainer, they will create a custom individualized program to fit your goals and needs. Together you will work to coordinate a realistic and achievable plan to set you up for consistent success! 

PRIVATE SESSIONS

Packages Number of sessions Price - Private
A Consultation* $45
B 1 $51
C 5 $227
D 10 $416
E 20 $779

*Consultations are mandatory for all new personal training clients.

How to Sign-Up

Interested in signing up for our personal training services? Simply fill out a personal trainer request form and bring it to the front desk at one of our fitness centres in Montpetit Hall or at the Health and Lifestyle Centre and one of our certified trainers will contact you. Here’s how to obtain a form:

  1. HERE at this link
  2. Via email at personal.training@uottawa.ca
  3. In person at one of our  fitness centres, in MNT or HLC.

SEMI-PRIVATE PERSONAL TRAINING

Looking to get fit with a friend? Then this program is for you! With Semi-Private training, you have the benefit of working with a Certified Personal Trainer, alongside a friend or partner at a reduced cost. Studies show that training in pairs or groups increases efficacy and positive outcomes! 

SEMI-PRIVATE SESSIONS

Packages Number of sessions Price - Semi-Private (Cost per person)
A Consultation* $33
B 1 $39
C 5 $162
D 10 $286
E 20 $519

*Consultations are mandatory for all new personal training clients.

How to Sign-Up

Interested in signing up for our personal training services? Simply fill out a personal trainer request form and bring it to the front desk at one of our fitness centres in Montpetit Hall or at the Health and Lifestyle Centre and one of our certified trainers will contact you. Here’s how to obtain a form:

  1. HERE at this link
  2. Via email at personal.training@uottawa.ca
  3. In person at one of our  fitness centres, in MNT or HLC.

GROUP INSTRUCTIONAL

In addition to individual and semi-private training, we also offer a variety of different classes that are taught by our Personal Trainers. These classes are open to any level of client from beginner to advanced! Following a 6-10 week training program, these classes offer skill development in a group setting along with the confidence to hone your skills on your own. Classes are offered at many different times/locations on campus to cater to your busy schedule. If you're interested in the types of classes, and schedules we offer check out the list below!

Meeting with your trainer: what to expect...

Your very first meeting with your trainer will be the mandatory initial Consultation.

  1. Coordinate where to meet; out of the two facilities HLC or MNT;
  2. Complete the Client Health History Questionnaire; this is to get background information on your current health status;
  3. Goal Setting! Discuss goals and objectives for your training sessions;
  4. Finally, you will have a movement assessment that allows thethe personal trainer to determine a baseline for you movement capabilities.

For the session, remember to bring:

  • Fitness attire;
  • Fitness footwear;
  • Water bottle;
  • Towel, optional;
  • Valid ID;
  • Method of payment;
  • Doctor’s note, if applicable.

After your initial consultation, you will be accompanied by your trainer to purchase the consultation and training package to fit your needs!

FAQs

Initial consultations are a mandatory for each new client wishing to engage in our personal/ semi-private training services. Please refer to the cost chart for more information. 

For sure! If you're interested in training with a friend then the semi-private training option (two people) is best suited for you! We also offer a variety of group training courses as well. 

That all depends on what your goals and objectives are with your training.This can be further discussed during your consultation, where your trainer can suggest short or long term plans depending on what aligns with your schedule and goals best. 

Of course! Although any one of our team members would be happy to help you, you're welcome to choose from our full roster of Certified Personal Trainers. We have a variety of expertise and training backgrounds on staff, giving you the option to choose whomever you believe would fit your needs.

Our newly revamped physical assessment gives our Certified Personal Trainers the opportunity to see how your body moves through the key primal movements. This is crucial when designing your specific program as to not cause any injuries during your training. Some examples of movements include: body weight squats, body weight lunges, body weight push ups and resistance band rows. The assessment allows for a baseline understanding of your performance ability as well as to ensure your joints are moving sufficiently. This step is important to support the creation of your tailored program to meet your objectives.