The University of Ottawa offers a variety of programs that cater to improving the health and fitness of its members. Our sports facilities are designed to maximize your ability to achieve your health and fitness goals. Students at the University can enjoy free access to all sports facilities and affordable memberships are available to staff and the external community
 
 

Looking to bust out of your old fitness routine? Spice up your regular workout with indoor cycling, kickboxing or training camp! Tired of working out without seeing results? Find a personal trainer to design a personal fitness regime and bring you to the next level in fitness and health.

Trying to fit activities and fun into your busy lifestyle? Participate in one of our many drop-in activities such as basketball, volleyball, martial arts, squash or group fitness! No commitment required!

Feeling stressed, tired, overworked?

Bring calm and balance to your life while improving your strength and flexibility with yoga or pilates.

Programming varies seasonally. To see a full list of available activities and programs, visit GG Reg and register today! Spaces fill up fast!

Personal Training

The Health and Lifestyle Centre and the Montpetit Fitness Centre both offer exceptional personal training services. There is no better way to start exercising than to have a health professional walk you through a specialized program that is tailored to your specific needs. Our experienced and knowledgeable trainers are fully dedicated to helping clients achieve their fitness goals. If you are interested in signing up for our personal training services, simply fill-out a personal trainer request form at the front desk at either fitness centre; one of our certified trainers will contact you.

Fees:

*Consultations are mandatory for all new personal training clients.