Articles
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uOttawa’s Gym Survival GuideDid you know that as a student of the university*, you have full access to both the Montpetit and the Minto Fitness Centers? Maybe you did know... |
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Promotion extended!We have extended the promotion! To all employees of University of Ottawa, the 30% off your fitness membership is now on until September 30th... |
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Classes have started!Our classes have started this week and we would like to wish a happy semester to all participants registered to classes and hope you enjoy your... |
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You and uOttawa FitnessAlthough 2017 is rapidly coming to an end, the school year has just begun. In order to start it off on the right foot, staying healthy is of... |
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How to get started in the gymAs a student of the University of Ottawa, your gym membership is payed through the ancillary fees of your tuition. This means you get access to... |
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Exciting Outdoor Adventures – Don’t miss out!Summer vacationing and adventures are not over yet! Through the University of Ottawa and Sport Services, you get to take part of various outdoor... |
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Thank you campers!With a rainy start to the summer, nothing stopped our campers from developing great skills in a wide range of sports and activities and this,... |
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Get moving this school year!Welcome and welcome back to your campus Gee-Gees! Getting settled in school is more than creating your class schedule, getting your... |
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New Client Services Desk at Montpetit 102We are happy to announce the opening of our new Client Service Desk, located at Montpetit 102. This desk will be an addition to our already... |
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Sens Foundation supports Gee-Gees Summer CampsThe Ottawa Senators Foundation announced today the community organizations which will receive funding for the 2017 Sens Camperships summer... |
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Desk Jockey is a hit this summer!Fifteen employees are now enrolled in the outdoor exercise venture that promises to be exciting and unlike any other training program.... |
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Rent a locker at Montpetit HallLocation of the lockers: Change rooms at Sports Services in the Montpetit building (125 University) Lockers for full... |
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Get your spring and summer membership and register to activities!Take advantage of Sports Services registered programming and summer fitness facilities memberships now! Register for one of a wide... |
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Outdoor Summer Yoga ClassThis summer, enjoy outdoor yoga with Community Life and Sports Services. Stretch, tone, slim... |
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Summer Hours of Operation and Upcoming ClosuresPlease note the following closures and changes to the hours of operation for Sports Services facilities. Montpetit... |
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Intramurals Winter Season RecapMen’s Individual Basketball (Monday) The first game of the Men’s individual basketball league consisted of first... |
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Five benefits of summer campSummer Camp is the experience of a lifetime. It’s jam-packed with fun indoor and outdoor activities. Camp allows children to be physically... |
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Splash Run - Run for funThe University of Ottawa is a healthy, active and colo... |
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Intramural spotlight: Ball so Hard vs Murdock Mysteries part 2When these two teams met at the... |
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Four activities that can help increase academic performancePhysical activity is important to include in our daily routines. Being physically active can increase overall health and can offset serious... |
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The Gee-Gees are hiring!Sports Services is hosting a job fair with a wide range of positions available – from lifeguards to events staff, from client services to... |
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A simple way to stay healthyIf you are sitting all day whether it is for school or work, it is important to get up and move around to stay physically and mentally healthy.... |
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uOttawa welcomes Canada Games selection committeeThe University of Ottawa had a chance to welcome the 2021 Canada Games Selection Committee caravan as it departed from Ottawa City Hall this... |
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Many classes are still offered this winterEven though we are at the end of the semester, a new session of programming is starting! Sports Services is offering you the chance to... |
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Become a Gee-Gees Sports Camps CounsellorMy name is Roxane and I have had the honour and pleasure of being part of the Gee-Gees Sports Camps family for five years now. To say that... |
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Show your intramurals pride, wear your t-shirt!It is that time of the year again, reading week intramural t-shirt challenge! There are no games during this week but that does not mean you... |
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Stay fit, stay healthy with our February promotionsIt’s that time of the year! Winter promotions run from February 12, 2017 to February 28, 2017. All employees get 30% off ALL... |
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Intramural spotlight – Ball so Hard vs Murdoch MysteriesOn Monday nights, the individual Men’s basketball league – one of the most highly competitive leagues here - battle against each other in... |
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Intramural Spotlight - From Grey to GarnetThe uOttawa intramural program is divided into competitive (Garnet) and recreational (Grey) leagues. Although some may think the jump from the... |
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Meet Arianne Bérubé-Lavoie, a devoted personal trainerHi! My name is Arianne Bérubé-Lavoie, I’ve been living and studying in Ottawa for 5 years and have spent the last year and a half as a personal... |
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It’s All About You, uOttawa Employees!One of the great benefits of being an employee at the University of Ottawa is being able to use the sports facilities right near your office!... |
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Intramural hockey is a step above the competitionDo you miss the good old outdoor rink gatherings on a Saturday evening? Get into our intramural hockey leagues now, for the best value hockey in... |
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"My personal trainer made it really easy to get to the gym"Personal training is a great way for you to meet your fitness goals, here is a success story we’d like to share with all of you. We hope this... |
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In 2017, you should try our Campus Rec Programs!uOttawa Campus Rec is ringing the new year with our Gee-Gees Barn Week, featuring our campus rec activities over 5 days to welcome you back to... |
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Kick off 2017 the right way; register your child to a camp!ALL OF OUR CAMPS are currently open for online registration! Be sure to save your child’s spot before camps sell-out. Our camps... |
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It’s exam season, do you know how SASS can help you?With Holiday season also comes exam season for students across Canada. Many students experience high levels of stress before and during their... |
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Intramurals – Winter RegistrationWinter is here and with that comes another semester of Intramural sports. Registration is open from January 4 to 12. The first three days (... |
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Holidays are around the corner so don’t forget to check out our Holiday hours!Montpetit Hall is closed from December 23rd to January 2nd, inclusively. Regular hours of operations will be in effect as of January 3... |
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5 ways to keep fit during the WinterWinter is right around the corner and many people start to feel lost when it comes to staying in shape during the cold Canadian weather. Luckily... |
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Winter Campus Rec – Register Now!The winter semester is right around the corner and with that being said the registration period for registered campus rec activities is open!... |
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Let a personal training help you achieve your fitness goalsBeing a student at the University of Ottawa gives you access to the Sports Services facilities including the gymnasiums, weight rooms, and... |
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Take a break during Wellness Week, from November 21 to 25. More than 50 free events!Our fast-paced lives make it easy for us to forget to take time for ourselves. But that’s exactly when it’s most important to slow down. ... |
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Meet Chris Kocsis, a devoted personal trainerHello my name is Chris Kocsis and I’m originally from Welland, Ontario. I am currently in my final year of completing my Human Kinetics... |
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Gee-Gees Celebrate our Olympians- By Linda Scales, uOttawa.ca - It was a... |
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Intramural Spotlight – Team ‘Washed Up’ are anything but in men’s intramural basketballAll basketball enthusiasts at uOttawa know that on Tuesday night, Men’s Basketball is the closest thing to feeling like you’re at a Raptors game... |
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Eat Well, Feel GreatFitness isn’t all about how much you exercise, there is a diverse range of activities and routines that a person should do to stay healthy. One... |
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Another exciting evening of Gee-Gees Volleyball!The interfaculty and services challenge was underway on Tuesday night, where... |
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How intramurals and campus recreation programming enhance my student experience – Owolabby AzeezI am a 2nd year student who participates in the Individual Men’s Basketball league, I am the captain of the team “Wiggin Out” and we... |
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Intramural Spotlight - Tight competition in the early stages of intramural women's hockeySunday nights are filled with excitement at Minto Sports Complex with women’s hockey on the ice. Participation and enthusiasm has been unlike... |
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Get the help of a personal traineruOttawa’s Personal Training Service is proud to announce the winner of the most recent Personal Training Referral Contest! The winner is Sue... |
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Another Great Season of Dodgeball has StartedIt is the first week of intramurals and at the Lees gym there are quite a few new changes to the dodgeball program. First and foremost I would... |
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Just for the Health of it!Exercising is a great way to keep yourself fit and at the top of your game. Combine that with good eating habits, proper sleep and a positive... |
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FAQ about Sports ServicesHave a question about Sports Services but you don’t want to come in to Client Services to ask? Check out below as you will see our most... |
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Fitness Facilities at uOttawa – Part 1 – The Sports Complex (SCS)Whether you’re heading into your first year or your fourth, we’d like to share with you some information about the fitness facilities we offer... |
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Take advantage of the great services offered by Campus RecWith another academic year here it’s time to let you know what Sports Services can offer you, the students. We have a very large range of... |
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It is not too late to register to intramural programs!There are only a few short days left to sign up for Intramurals so let’s get the ball rolling! Intramurals are a great way to participate in a... |
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Campus Rec is Stomping in Gee-Gees Barn Week
uOttawa Campus Rec is introducing Gee-Gees Barn Week,... |
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Fall 2016 Registration PeriodThe fall semester is right around the corner and with that being said so is the registration period for registered campus rec activities. All... |
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A rousing success for the 3rd annual SPS Golf Tournament... |
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Enjoy a safe swim this summerWith the summer in full swing and... |
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Fitness 101 at uOttawaWe’re working our way to another academic year and now, I want to teach you how to easily avoid the Freshman... |
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uOttawa names Sue Hylland Director of Sports ServicesThe University of Ottawa is proud to announce that Sue Hylland has been appointed Director of Sports Services,... |
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Women’s Only Weight TrainingCalling all women at uOttawa! Did you know that Sports Services offers specially designed Women’s Only Weight Training? Be part of a dynamic... |
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Get a different kind of workout with our Pilates ClassesIf you’re looking to add something new to your fitness routine you should consider Pilates. People often think Pilates is only for older women,... |
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Getting to Camps this yearBy now you’ve probably noticed all the construction on campus. No matter where you look there’s some sort of renovation or rehabilitation going... |
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Calling all water enthusiasts!The pool at Montpetit Hall has reopened after some maintenance. This is just in time for summer camps and for you! You may not have known but... |
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Join us for a Pizza fundraiser in support of Send a kid to camp initiative June 9thSports Services would like to invite you to our pizza fundraiser lunch in support of the... |
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Do you know all the benefits of being active?Being physically active also does not mean you need to be hitting the gym, doing weights or running the track. There are so many different ways... |
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You are running this weekend? Here are some pieces of adviceIt’s Ottawa Race Weekend and the temperatures are starting to soar. The summer heat seems to be coming to the city earlier than normal so we’re... |
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Climb the hill of fitness with one of our cycling classes this summerIf you’re looking for an activity that will push you and help you become more fit then consider one of our cycling (spinning classes). Why... |
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Register now for the SPS Golf TournamentDust off those clubs, grab your favourite polo and register for the third annual SPS Golf Tournament, on July 21st 2016. For the past... |
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Blow off some steam and work muscles you didn’t know you had!Whether you’re looking to increase strength, confidence, coordination, or your cardio, the Kickboxing Pro-Fit classes offered by Sports Services... |
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Enter the best Summer contest!Student Services are proud to offer an exciting and exclusive staff contest! Enter now for a chance to win one of the following:... |
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Have you registered your children to a Gee-Gees Camp yet?It’s nearly that time of the year again, the Gee-Gees Sports Camps begin in just over a month. Have you registered your children yet? There are... |
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Jump into Physical Activity Month with Sports Services!Already halfway into the month of May, the weather couldn’t be getting nicer at a better time. Get out and enjoy the sunshine, go for a run,... |
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Summer has arrived, but it is never too late to get in shape!Spring has sprung, the days are getting longer and the winter semester is now behind us. It’s the perfect time now to register for the spring... |
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Rent a locker at MontpetitEmployees:Sports Services will make lockers (locks included) available to rent for full time regular employees who frequently use... |
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Campus Station ClosureConfederation Line construction in the central Transitway corridor continues this spring. Campus Station will close as of April 24th, 2016, and... |
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How well do you know our Campus Rec Programs and Activities?The Campus Rec Department at Sports Services is looking for widespread feedback from our participants in order to improve what we can offer and... |
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Community members appreciation promotionAs a token of appreciation, Sports Services is offering a 15% membership renewal bonus to all community members. Not a member? No problem!... |
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INFO: Campus Rec Summer/Spring Programming and Registration!Take advantage of Sports Services’ registered programming and summer fitness facilities memberships now (April 4)! Register for one of... |
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"The intramural program at uOttawa has been an integral part of my university career."Intramurals isn’t just about playing sports. It’s an opportunity for people to gather and release their energy after a tough week of studying.... |
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Drop-In - BasketballThe UOttawa GeeGees Basketball teams continue their playoffs, NCAA March Madness is just weeks away and the race to the NBA playoffs is starting... |
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Drop-In Is For Everyone!Take advantage of the FREE drop-in fitness activities and sports that the University has to offer. Ranging from Aqua Zumba to drop-in Hockey... |
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Win or Lose: Intramurals Bring a Load of Fun“Yeah I’ve got eight white, two minutes for hooking.” Not sure if Trevor Hickling, the all-star forward on intramural ice hockey team... |
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Teams Playing for the Coveted Garnet Spots in the First Week of DodgeballIt’s the first week of dodgeball at the Lees gym and competition is tough as teams make their first attempt to make it into the big leagues.... |
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Dog sledding and Snowmobile weekend in Quebec City!A jam packed action filled weekend! On the agenda and included in the price is: bus transportation, night in Hostel, 1 hour of dog sledding, 1... |
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Employee memberships, classes, and promotions!As an employee you can benefit from the following offers with Sports Services: Membership Deals
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Dance Classes for all levelsDid you know the University offers a wide range of dance classes? Past participants rave about how these classes are often the highlight of... |
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Keep Fitness a Top Priority in 2016Group exercise provides us with an opportunity to be physically active with others. We have a variety of class formats to keep you motivated and... |
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Director - Sports ServicesPlease be advised that Julie Tam has been appointed Acting Director, Sports Services. Marc Schryburt has resigned from his position with the... |
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Captains' Meetings - January 10th, 2016A captains' meeting will be held the Sunday before the first day of Intramural competition to introduce captains to |
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Free classes at our Open House this SundayJoin us this Sunday, January 10th for a day filled with FREE classes. The classes will take place in... |
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Winter Registration is HERE! Sign up and get active!You can register online for all activities using Gee-Gee Reg (please note that online registration for intramurals is only from December 7 – 17... |
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Group Fitness activitiesGetting into the winter months, it’s time to start thinking about cardio! Cold Canadian winters are hard to get through. Staying active will... |
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Employees get active with new programs!Check out the activities that are starting this November for employees only: ... |
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Intramural - HockeyAfter six games into the season, it’s Eberle Hills 90210 who holds the coveted top position with a near perfect record of five wins and only one... |
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Intramural Spotlight Wednesday SoccerWednesday Night Women’s soccer is always a pleasure to watch. Even with only four teams in this league the girls all exhibit great teamwork,... |
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Competition Heating Up in Intramural DodgeballThey say keeping your eye on the ball is the sure-fire way to succeed in the sports world, however that is easier said than done when there are... |
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Rising StarsThere is no better way to end your day on Tuesdays, but to follow our prowess with soccer stars of the university in the 7235 soccer league at... |
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Intramural Teams Battling to the EndHeading near the half way mark, competition is firing up in the Ultimate Grey league. Don’t let their motivation to have fun fool you, these... |
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Intramural Reading Week ChallengeTravelling over the break? Hanging out in the library? Post a picture on Instagram of you wearing your intramural t-shirt on your... |
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How to study better, start eating brain foodNutrition during a student’s first or even fourth year is easy to overlook. With midterms looming, many students are holing themselves up in... |
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A Gee-Gees Centre of High Performance to benefit everyoneSports Services will proceed with renovations to the basement level of Montpetit Hall in order to construct a new training centre. ... |
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Meet Roland DuvalHey uOttawa This week I popped into Lees athletic building to check out uOttawa’s Karate class, and I was able to chat with Roland... |
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Get fit and have fun with pool activitiesDid you know that the Gee-Gees’ pool is one of only 3 Olympic-size swimming pools in Ottawa? Get fit and have fun with pool activities including... |
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6 Reasons Why You Should Visit the Bike CoopThe Bike Coop is a service to help students fix, tune-up, paint, build, and be there for all their bike related needs. They also have workshops... |
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Student Deals with Sports ServicesOnce you have paid your incidental fees, you have access to the fitness center in Montpetit Hall (125 University Private) and Sports Complex (... |
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Get Active and Register for a Campus Rec Activity!As a student or an all-inclusive member of the gym, you get access to both fitness centres at Montpetit and Sports Complex, the pool, group... |
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Fluo Party on September 11Don't miss the most anticipated event of the year! Dress in white and do not forget fluorescent accessories! Why fluorescent? This activity will... |
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Gee-Gees Summer Camp – the LIT’s connection in SpainThe University of Ottawa is known as an institution that has quality partnerships with exchange programs all over the world. The Gee-Gees LIT... |
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Over 40 children sponsored for the Send a Kid to Camp InitiativeThis year marks the 25th year that Sports Services organizes a golf tournament for the University community. Previously called the Zany... |
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Yearly Golf Tournament: Send a Kid to CampYou can help underprivileged families send their kids to Gee-Gees summer camps by participating in the yearly charitable Sports Services and... |
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Gee-Gees Fencing Camp is in Full Swing!The Gee-Gees summer camp offers a fantastic fencing program that is truly one-of-a-kind in Ottawa! It is offered to youth 10-14 years old and is... |
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Participate in the Sports Services and Protection Services’ annual golf tournamentRegistration begins on May 4, 2015. You can either register in person or online. For more information, visit the... |
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Register Today to Gee-Gees Summer CampsIt is not too late to register your kids for Gee-Gees General Sports Camps or Specialized Sports... |
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Spring/Summer ActivitiesHave you registered for your spring/summer activities of choice? There are plenty of programs to help you stay active: yoga, running, kickboxing... |
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Training for a 5 – 10k marathon this Summer? Take the Stride to Success class!Running a marathon this summer? Not sure how to train? Sign up for our ... |
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Become a SAMHI Volunteer!The Student Athlete Mental Health Initiative (SAMHI) is beginning the process of building a nation-wide volunteer network of students advocating... |
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March is the Month of La FrancophonieMarch is the Month of La Francophonie — a perfect opportunity to learn about and celebrate the French language and its various... |
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Nomination of Marc Schryburt as Director of Sports Services... |
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Intramural Reading Week ChallengeTravelling over the break? Hanging out in the library? Take a picture of you wearing your intramural t- ... |
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Intramural Programs are pleased to announce welcome changes as well as impressive statisticsAnother year has come and the University of Ottawa Intramural Programs is pleased to announce welcome changes as well as impressive statistics.... |
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Get Your Fitness On!Hey Gee-Gees! Did you know that being a student in good standing for the current semester gets you qualified to use the awesome sports... |
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Free Programming Sessions Available For All Gee-Gees!With the semester in full swing and everyone getting settled with their classes, there is no better time to drop in for a free programming... |
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It’s a wrap! Another great season of uOttawa Intramural Volleyball!As the intramural season closes, uOttawa Intramural Volleyball has experienced a season of excitement, competition and sportsmanship. We would... |
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New Soccer Leagues will be available as of 4 p.m. today!Due to its popularity and such a high volume of requests for Gee-Gees intramurals soccer, uOttawa is announcing more dates and availabilities.... |
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Registration for Programming Starts on December 3rd!The time is now to sign up for intramurals and programming for the winter semester. Starting December 3rd registration opens and spaces are... |
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Intramurals season recap: A great turnout overall!Fall intramurals have come to a close but what a great season it has been! Staff, Gee-Gees and other participants have put so much effort into... |
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It’s All About You: Employee Only Time!One of the great benefits of being an employee at the University of Ottawa is employee only programming and gym time. This is a great way to use... |
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Intramural Reading Week Challenge Best PicturesEveryone has that comfy old t-shirt that has travelled all around with them over the years. There’s the fading logo and maybe a rip or stain or... |
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Intramural Soccer Demonstrates Both Skill and KindnessOn a cold and rainy Saturday night in the midst of mid-terms, Tottenhammered (grey) and Cleats Deep (black) came ready to play. In the last game... |
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Spooktacular Healthy and Active SkateSports Services and the Healthy and Active Campus Committee would like to invite all uOttawa community to the annual Spooktacular Healthy and... |
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Gee-Gees Alumnus Looking for his Big Shot!Gee-Gees football alumnus Zach Raynor and his band the Lionyls have made the finals in Live 88.5’s Big Money Shot contest and on Friday October... |
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Volleyball Anyone? Join us for the Interfaculty and Services ChallengeIt’s that time again, folks! The Interfaculty and Services will be holding its fifth annual volleyball challenge, which brings together students... |
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Intramural Reading Week Challenge
Travelling over the break? Hanging out in the library? |
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Free programming available for all Gee-Gees!With the semester in full swing and everyone getting settled with their classes, there is no better time to try our free programming. Come in... |
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It’s Never Too Late: Sign up for Programming!Forget to sign up for those Zumba or weight training classes that you’ve been looking forward to? Programming officially kicks off the week of... |
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Calling All Outdoors Lovers!Do you like the outdoors? Gazing at the stars? Seeing nature at its best? Well, coming up in the next few weeks is your chance to participate in... |
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Intramural Registration Period Ends September 11th!There are only a few short days left to sign up for Intramurals so let’s get the ball rolling! Intramurals are a great way to participate in a... |
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A new intramurals soccer league is now availableOnly 30 seconds after the opening of intramurals soccer registration, all leagues were full. Therefore, we have decided to create a new league... |
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LAST CHANCE to register to intramurals sports!The 8:00 a.m. lectures, the midterms, and the Kraft Dinner…SO MUCH KRAFT DINNER. Lucky for you Sports Services offers a wide variety of... |
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Something for everyone with Campus Rec!
The start of a new academic year is just around the corner, and you know what that means.... Campus Rec Registration! |
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Get Moving during Lunch Time!The sun has finally come out, and it’s time to enjoy it! But you’re wondering what to do on a rainy day? Well, you should know that the drop-in... |
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It is not too late to register for summer camps!Are your children languishing at home all summer? Are they running in circles not knowing how to spend all their excess energy? Gee-Gees summer... |
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Try our indoor cycling class for freeSummer is here and you want to be at your best on the beach? Looking for a way to burn body fat and strengthen your muscles? Or maybe you are an... |
