TBC

Increase your endurance, muscular mass as well as your metabolism with resistance training. This course integrates hand weights, body bars, body weight as well as stability balls and resistance tubes. This class leads you through a series of resistance training exercises. Your muscles will thank you!

Instructor: 
Marie-Chantale
Facility: 
Dance Studio
Note: 
Employee only
Friday, March 2, 2018 - 12:10 to 12:50
Friday, March 9, 2018 - 12:10 to 12:50
Friday, March 16, 2018 - 12:10 to 12:50
Friday, March 23, 2018 - 12:10 to 12:50
Friday, March 30, 2018 - 12:10 to 12:50
Friday, April 6, 2018 - 12:10 to 12:50