EIO

Using cardio exercises with intense interval bursts and resistance training this class will challenge all of your energy systems! The recipe is simple: 3.5 minutes of cardio, 30 seconds to 1 minute interval, 1-2 minutes of resistance training, then repeat. Satisfaction guaranteed!

Instructor: 
Marie-Chantale
Facility: 
Multisports Room
Sunday, January 21, 2018 - 11:45 to 12:45
Sunday, January 28, 2018 - 11:45 to 12:45
Sunday, February 4, 2018 - 11:45 to 12:45
Sunday, February 11, 2018 - 11:45 to 12:45
Sunday, February 18, 2018 - 11:45 to 12:45