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Uottawa

EIO

Using cardio exercises with intense interval bursts and resistance training this class will challenge all of your energy systems! The recipe is simple: 3.5 minutes of cardio, 30 seconds to 1 minute interval, 1-2 minutes of resistance training, then repeat. Satisfaction guaranteed!

Instructor: 
Marie-Chantale
Facility: 
Multisports Room
Sunday, October 29, 2017 - 11:45 to 12:45
Sunday, November 5, 2017 - 11:45 to 12:45
Sunday, November 12, 2017 - 11:45 to 12:45
Sunday, November 26, 2017 - 11:45 to 12:45
Instructor: 
Jini
Facility: 
Multisports Room
Thursday, October 26, 2017 - 17:30 to 18:30
Thursday, November 2, 2017 - 17:30 to 18:30
Thursday, November 9, 2017 - 17:30 to 18:30
Thursday, November 16, 2017 - 17:30 to 18:30
Thursday, November 23, 2017 - 17:30 to 18:30
Thursday, November 30, 2017 - 17:30 to 18:30