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Uottawa

Aqua Fitness

Aqua Fitness is all about fun and music. We are moving in chest-deep water to some choreographed songs. It's a cardio workout and muscle strengthening will happen naturally with the water resistance.  We will incorporate some abdominal work and stretching at the end of our sessions.

Instructor: 
Alena
Facility: 
Swimming Pool
Friday, October 20, 2017 - 12:10 to 12:50
Friday, November 3, 2017 - 12:10 to 12:50
Friday, November 10, 2017 - 12:10 to 12:50
Friday, November 17, 2017 - 12:10 to 12:50
Friday, November 24, 2017 - 12:10 to 12:50
Friday, December 1, 2017 - 12:10 to 12:50
Instructor: 
Alena
Facility: 
Swimming Pool
Wednesday, October 18, 2017 - 19:00 to 19:50
Wednesday, November 1, 2017 - 19:00 to 19:50
Wednesday, November 8, 2017 - 19:00 to 19:50
Wednesday, November 15, 2017 - 19:00 to 19:50
Wednesday, November 22, 2017 - 19:00 to 19:50
Wednesday, November 29, 2017 - 19:00 to 19:50